![stronglifts 5x5 madcow stronglifts 5x5 madcow](https://i.pinimg.com/originals/c4/bc/4c/c4bc4c819e25a539384c236579eec314.png)
![stronglifts 5x5 madcow stronglifts 5x5 madcow](https://cdn.shopify.com/s/files/1/0038/0878/8544/files/Infographic_Stronglifts-2.jpg)
A 30y old guy weighing around 200lb will usually have to switch after reaching the 300lb Squat. The lighter/heavier you are, the sooner/later the switch to Madcow. When to switch from StrongLifts 5×5 to Madcow 5×5 depends on your body-weight and age. Madcow 5×5 is the training program which I recommend you to do once you’re no longer making progress on your Squats with StrongLifts 5×5.